1.5M ratings
277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
thatonefitbitch
Source: worldiess

More you might like

delicatelyhopefulavenue-deactiv

Asks to keep me motivated

delicatelyhopefulavenue delicatelyhopefulavenue

SKELETON- Would you rather fast for 3 straight days and lose 10 pounds, or simply restrict for 7 days and lose 10 pounds?

GREEN TEA- What activities distract you best from binging or making bad food choices?

COLLAR BONES- What is your favorite kind of work out? Gym related or not.

HIP BONES- If you could only choose between skinny thighs or a skinny waistline what would you choose?

COFFEE- Would you rather be stunningly beautiful but over weight, or really ugly but have an amazing body?

SEXY- What is your number 1 motivation for weight loss? 

CONFIDENCE- What inspires you more to lose weight? Relationships and how you feel with boys? or Relationships and how you feel with your friends and family?

thesublimeclimb

Send me your answers 🤷🏻‍♀️

louelzza

flourishingbody asked:

Hey! I recently have been losing motivation ): i’ve lost 20lbs since the beginning of january. I need something to motivate me, i still have so much weight to lose and i’m on the verge of giving up. Any tips? Please help xx

weightlessdesires answered:

Losing motivation will most likely happen, it’s something you can’t avoid sadly. But! I usually do some of these things when I lose motivation and feel like giving up or eating:

•slow my breathing and take a moment to remember why I’m doing all of this
•slowly count up to my cw and back down, then count to my gw and back down
•look at every type of inspo i can find (thinspo, fatspo, meanspo, sweetspo, fitspo, etc)
•google videos of fat people eating (trust me, it really is an eye opener for what food can do to your body)
•think of all the foods I want to binge on, write all the foods down on a piece of paper, then destroy that paper as brutally as possible.
•put on tight clothes. I’m reminded of all the fat areas of my body by being able to see them more in clothes that show my fat. Trust me it really helps.
•drink tea/water! Slow, long sips to savour the feeling of a full mouth before swallowing
•snack on ice (the cold sensation mixed with the crunch wakes me up and helps me remember the reward that I’ll get from skipping a meal)
•standing in front of the mirror for 10 minuets (set a timer) and grab and touch all my fatty areas (arms, thighs, stomach, face, butt) and imagine it all getting smaller and smaller
•lay in bed and listen to thinspo music (my current fav song is “weightless” by Mi) and feel the areas where bones are noticeable (collar bones, knuckles, wrists, elbows, shoulders, hips, knees, and RIBS!)
•exercise. Literally any kind of exercise. It helps motivate me knowing that I’m burning calories instead of being lazy and consuming more
•remind myself of all the work I’ve done, and how stupid it would be to undo it all
•(this one is for Mia girls who are trying to not binge or purge): Remind myself of the pain and frustration that I feel whenever I’m bent over a toilet trying to get the calories out of me. I remind myself of the pain my throat experienced every day from its constant beatings with the kitchen spoon that I used. I remind myself of the absolutely devastating feeling I’d get when I start binging, and the severe guilt that would be felt afterwards. I’d remind myself of the horrible feeling of a full stomach, and all the disgusting foods that are churning around in it will make me fat.
•sleep. In the world of unconsciousness, the worries and struggles of being thin don’t bother me. It’s a time of bliss and escape. It’s a time to feel perfect and worry free, just like how you’ll feel in real life if you stick to your goal and make it to your Ugw.

You can do this.

beachthinspo

Sweetspo

im-always-freaking-hungry im-always-freaking-hungry

Please don’t eat baby, you don’t need it right now. Wait until tomorrow. You want to be skinny right? You want people to like you, so just be skinny. In order to be skinny, you have to not eat. It’s not really hard, yo just need practice and right now is the perfect time to practice

See this in the app Show more